“Kumain ng wasto at maging aktibo, push natin to”, the theme
of our nutrition month celebration this year. Eat healthy foods and be active
to do exercises.
Nutrition month celebrated every month
of July. The good thing of this was to make every one of us to be healthy, to
remind us to eat proper and be active to do or join exercises. This
celebration may not fully help you to be healthy because being healthy is a
choice of yours but it will encourage you to have a healthy lifestyle.
This annual celebration will
serve as a route to help each of us make informed food choices having
different parts working together as a unit of doing physical activity in daily
life. And this will only start in you and to what you choose as what I said a
while ago.
Choosing is one of the important thing to be healthy because
if you didn’t choose of being healthy or not, it will be useless of celebrating
nutrition month.
What is your choice? Being healthy or unhealthy? How will you start?
What is your choice? Being healthy or unhealthy? How will you start?
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